Integrative and Complementary Therapies
I offer both Guided Imagery and Interactive Guided Imagery sessions in my practice. Both techniques can be powerful tools for harnessing the mind’s potential to facilitate healing and personal growth. They can leverage the imaginative faculties of the mind to promote relaxation, reduce stress, and foster inner transformation. Following I will go over the basics … Read more
Guided Imagery has roots in both ancient wisdom traditions and modern psychology. It has been considered a bridge between the conscious and unconscious mind, allowing individuals to access deeper levels of insight and wellness. From the shamans of indigenous cultures to the psychotherapists of today, the use of mental imagery has been a constant tool … Read more
For many people weight loss is a journey, one they have been on for years. Trying diet after diet, maybe with some short term success only to have the weight come back on with a few added pounds. It becomes demoralizing and after multiple diets, supplements, stringent exercise routines, many just give up. Following may … Read more
If you’ve ever felt like your heart’s racing for no clear reason, or faced a sudden, gripping feeling of fear, then you’re already acquainted with the symptoms of anxiety. It’s not just a fleeting moment of worry; for some, it’s a constant battle, affecting careers, relationships, and even the simplest day-to-day activities. That’s where Emotional … Read more