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Tapping Into Healing

Tapping Into Healing

Holistic Wellness Coaching

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Importance Of Emotional Health – 7 Strategies To Help Achieve It

What are we talking about when we use the term emotional health? How important is it to be emotionally healthy, what does that look like, and how do we achieve it? Those are just a few of the questions we … Read more

Categories Uncategorized Leave a comment

The Benefits Of A Daily Gratitude Practice

Learn the benefits of having a daily gratitude practice and some ways to get started.

Categories Mental Health Tags EmotionalHealth, MentalHealth, Selfcare Leave a comment
Confused

Creating Your Own EFT Scripts For Healing

I use EFT or Tapping frequently with my clients and although they find value from using it many of them don’t continue to do it on their own. The reason they give me is that they just don’t know what … Read more

Categories Emotional Freedom Techniques Tags AlternativeTherapies, EnergyHealing Leave a comment
Healing Hands

Benefits Of Reiki In Addiction Recovery

Addiction is prevalent in the world today and touches the lives of so many people. It is devastating to the mental, physical and emotional lives of all those involved. Addiction can ultimately damage the mind, body, spirit, and soul. A … Read more

Categories Addiction, Alternative Healing Method Tags Addiction Recovery, Alternative Therapy, Reiki Leave a comment

5 Steps To Improve Your Relationship With Yourself

You may have wondered about how to have healthier relationships with others. You may have even wondered about having more self-love or how to be happier with who you are. But, have you considered that the relationship you have with … Read more

Categories Self Love Tags Self Love, Self-care Leave a comment

What Is Crystal Healing

Crystal healing is an alternative healing modality that uses crystals or gemstones. Using Crystals for emotional healing, balancing the body, and even for prosperity has been around for centuries, it is not a new subject. It is however growing in … Read more

Categories Alternative Healing Method Tags AlternativeTherapies, CrystalHealing, EnergyHealing Leave a comment

How To Quiet Your Inner Critic – Appreciate Yourself

Most of us have an overactive inner critic. This can make it challenging to give our self credit for what we are doing right, and instead have us focus on all the ways we feel we fall short. Even recognizing … Read more

Categories Self Love Tags SelfAppreciation, SelfCompassion, theinnercritic Leave a comment

Always Be True To Myself – Journal Exercise

For many of us this is actually a lofty idea, “Always Be True To Myself” implies that I know myself well enough to be true to myself. Before we can be true to our self we need to know what … Read more

Categories Self Love Tags Be True To Self Leave a comment

EFT Script For Self Love – Building Self Esteem

Do you struggle with social anxiety and low self-esteem. Some of the strategies I incorprate when working with a client with challenges around social anxiety and self esteem include developing awareness of self talk, being mindful, and incorporating relaxation techniques. … Read more

Categories Self Love Leave a comment

Recovery Through Self Reflection – Develop Mindful Questioning

In my search to seek out alternative therapies for healing I ran across a program called Access Consciousness. I would put it in the category of New Age, and I am fine with that, I’m a fan of many of … Read more

Categories Uncategorized Leave a comment
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