March, 2022 | Tapping Into Healing

Daily Mindfulness Practice – For Focus & Health

March 22, 2022March 21, 2022 by Maryjane Henning

What is a daily mindfulness practice? Why do I need one? What are the benefits? How do I fit mindfulness into my already hectic, crazy busy life? Unless you live off the grid you’ve likely heard about bringing mindfulness into your life, it seems like most of us are running on autopilot or multitasking and … Read more

Always Be True To Myself – Journal Exercise

March 20, 2022 by Maryjane Henning

For many of us this is actually a lofty idea. Because, “Always Be True To Myself” implies that I know myself well enough to be true to myself. Before we can be true to our self we need to know what we believe in, the principles for which we stand, what we value, … Read more