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EFT Script For Self Love – Building Self Esteem

Do you struggle with social anxiety and low self-esteem. Some of the strategies I incorprate when working with a client with challenges around social anxiety and self esteem include developing awareness of self talk,...

4 Strategies To End Emotional Eating 0

4 Strategies To End Emotional Eating

Do you eat when you are bored, lonely, sad, angry, overwhelmed? Do you eat to avoid things, to procrastinate, or because you need a distraction? Are you stuck in the cycle of emotional eating...