4 Strategies To End Emotional Eating
Do you eat when you are bored, lonely, sad, angry, overwhelmed? Do you eat to avoid things, to procrastinate, or
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Journaling Strategies- 5 Ways To Use A Journal For Healing or Personal Growth
I have always loved journaling as a way to get in touch with thoughts and feelings. It is a
Read moreWhy Can’t I Change – Excuses, Limiting Beliefs, & Yeah Buts
What gets in the way of change? So often it is the perceived obstacles, the excuses, limiting beliefs, or simply
Read moreEssential Oils For Healing – You may be using aromatherapy without knowing it!
If you are lighting a scented candle, using lotions with fragrance, body spray, have potpourri in your home, those are
Read moreThinking Positive – 6 Strategies For Staying Positive
Thinking positive doesn’t mean just pretending everything is okay when you know it’s not. It is not just avoiding or
Read moreYou Are Programming Your Mind – Are You Doing It Intentionally?
Are you allowing your thoughts to run your life or are you intentionally creating your life and your thoughts. Our
Read moreWhat Is PSTEC? – Does it really work?
I am always on the lookout for new healing therapies. I love Emotional Freedom Techniques and it is the modality
Read moreCreating A Daily Practice – Healthy Habits Create Healthy Change
I get it. Sometimes it seems counter-intuitive to sit in lotus pose with eyes shut when there are 800 other
Read moreMake Your Tapping More Effective
BEFORE YOU START CHECK YOUR SUDS LEVEL – SUDs stands for Subjective Units of Distress. If you check in with
Read moreSelfishness Versus Self-care
Is Self-Care Eluding You? How are you at taking care of yourself? You may know that you are lacking in
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