Blog
Always Be True To Myself – Journal Exercise
For many of us this is actually a lofty idea. Because, “Always Be True To Myself” implies that I know myself well enough to be true to myself. Before we can be...
EFT Script For Self Love – Building Self Esteem
Do you struggle with social anxiety and low self-esteem. Some of the strategies I incorprate when working with a client with challenges around social anxiety and self esteem include developing awareness of self talk,...
Resource For Your Financial Health
Right now is an uncertain time. Because there is so much talk about a recession possibly even a depression I wanted to give you a link to a resource that I have found useful. ...
Recovery Through Self Reflection – Becoming Aware
In my search to seek out alternative therapies for healing I ran across a program called Access Consciousness. I would put it in the category of New Age, and I am fine with that,...
4 Strategies To End Emotional Eating
Do you eat when you are bored, lonely, sad, angry, overwhelmed? Do you eat to avoid things, to procrastinate, or because you need a distraction? Are you stuck in the cycle of emotional eating...
Journaling Strategies- 5 Ways To Use A Journal For Healing or Personal Growth
I have always loved journaling as a way to get in touch with thoughts and feelings. It is a much better way to cope with uncomfortable feelings than keeping them bottled up. Writing...
Why Can’t I Change – Excuses, Limiting Beliefs, & Yeah Buts
What gets in the way of change? So often it is the perceived obstacles, the excuses, limiting beliefs, or simply the Yeah Buts. What Are Your Yeah Buts? When you think about changing something...
Essential Oils For Healing – You may be using aromatherapy without knowing it!
If you are lighting a scented candle, using lotions with fragrance, body spray, have potpourri in your home, those are all forms of aromatherapy. Our sense of smell is one of our most powerful...
Thinking Positive – 6 Strategies For Staying Positive
Thinking positive doesn’t mean just pretending everything is okay when you know it’s not. It is not just avoiding or ignoring problems in your life. Thinking positive allows you to take a step back...
You Are Programming Your Mind – Are You Doing It Intentionally?
Are you allowing your thoughts to run your life or are you intentionally creating your life and your thoughts. Our programming starts at a very young age, not only do we pick up on...