Journaling Strategies- 5 Ways To Use A Journal For Healing or Personal Growth
I have always loved journaling as a way to get in touch with thoughts and feelings. It is a
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Why Can’t I Change – Excuses, Limiting Beliefs, & Yeah Buts
What gets in the way of change? So often it is the perceived obstacles, the excuses, limiting beliefs, or simply
Read moreEssential Oils For Healing – You may be using aromatherapy without knowing it!
If you are lighting a scented candle, using lotions with fragrance, body spray, have potpourri in your home, those are
Read moreThinking Positive – 6 Strategies For Staying Positive
Thinking positive doesn’t mean just pretending everything is okay when you know it’s not. It is not just avoiding or
Read moreYou Are Programming Your Mind – Are You Doing It Intentionally?
Are you allowing your thoughts to run your life or are you intentionally creating your life and your thoughts. Our
Read moreWhat Is PSTEC? – Does it really work?
I am always on the lookout for new healing therapies. I love Emotional Freedom Techniques and it is the modality
Read moreCreating A Daily Practice – Healthy Habits Create Healthy Change
I get it. Sometimes it seems counter-intuitive to sit in lotus pose with eyes shut when there are 800 other
Read moreMake Your Tapping More Effective
BEFORE YOU START CHECK YOUR SUDS LEVEL – SUDs stands for Subjective Units of Distress. If you check in with
Read moreSelfishness Versus Self-care
Is Self-Care Eluding You? How are you at taking care of yourself? You may know that you are lacking in
Read moreDoes Your Environment Affect Your Mood?
To me it seems like it should be common sense that our outer world affects our inner world. Just think
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