Journaling Strategies- 5 Ways To Use A Journal For Healing or Personal Growth

  I have always loved journaling as a way to get in touch with thoughts and feelings. It is a much better way to cope with uncomfortable feelings than keeping them bottled up. Writing out our thoughts can be very therapeutic and it can also be a great way to be able to see change.

Essential Oils For Healing – You may be using aromatherapy without knowing it!

If you are lighting a scented candle, using lotions with fragrance, body spray, have potpourri in your home, those are all forms of aromatherapy. Our sense of smell is one of our most powerful senses. A smell can take you back to a place in the past and bring up a wonderful memory or it

Creating A Daily Practice – Healthy Habits Create Healthy Change

I get it. Sometimes it seems counter-intuitive to sit in lotus pose with eyes shut when there are 800 other things you could be doing. I hope to help you understand the importance of fitting a daily practice into your day. When I work with others there are always skills and strategies that need to