Make Your Tapping More Effective

BEFORE YOU START CHECK YOUR SUDS LEVEL – SUDs stands for Subjective Units of Distress. If you check in with how high you are on the scale of 0 to 10, with 0 being not at all distressed to 10 … Read more

Selfishness Versus Self-care

Is Self-Care Eluding You? How are you at taking care of yourself? You may know that you are lacking in this area or you may think you do take care of your needs. You may not realize that the level … Read more