EFT Script For Self Love – Building Self Esteem

Do you struggle with social anxiety and low self-esteem. Some of the strategies I incorprate when working with a client with challenges around social anxiety and self esteem include developing awareness of self talk, being mindful, and incorporating relaxation techniques. One of the best methods that combines all three is utilizing Tapping or Emotional Freedom … Read more

4 Strategies To End Emotional Eating

Do you eat when you are bored, lonely, sad, angry, overwhelmed? Do you eat to avoid things, to procrastinate, or because you need a distraction? Are you stuck in the cycle of emotional eating and the cycle of pain and the self disgust that comes along with it? Most of us are emotional eaters from … Read more