Integrative and Complementary Therapies
Emotional Freedom Techniques (EFT) or Tapping, is a holistic body/mind technique that involves stimulating specific meridian points on the body by tapping them with your fingertips. It’s like acupuncture without the needles. The idea is that tapping these points while focusing on a particular emotional issue can release energy blockages that cause negative emotions. What … Read more
What are we talking about when we use the term emotional health? How important is it to be emotionally healthy, what does that look like, and how do we achieve it? Those are just a few of the questions we will look at in the following paragraphs What Is Emotional Health Emotional health is measured … Read more
Learn the benefits of having a daily gratitude practice and some ways to get started.
In my search to seek out alternative therapies for healing I ran across a program called Access Consciousness. I would put it in the category of New Age, and I am fine with that, I’m a fan of many of the New Age ideas and processes. To me the concepts from Access are really all … Read more
I have always loved journaling as a way to get in touch with thoughts and feelings. It is a much better way to cope with uncomfortable feelings than keeping them bottled up. Writing out our thoughts can be very therapeutic and it can also be a great way to be able to see change. … Read more
Thinking positive doesn’t mean just pretending everything is okay when you know it’s not. It is not about avoiding or ignoring problems in your life. Thinking positive is an opportunity for you to take a step back and see what is right about a situation and this puts you in a place of empowerment. If … Read more