Integrative and Complementary Therapies
Emotional Freedom Techniques (EFT) or Tapping, is a holistic body/mind technique that involves stimulating specific meridian points on the body by tapping them with your fingertips. It’s like acupuncture without the needles. The idea is that tapping these points while focusing on a particular emotional issue can release energy blockages that cause negative emotions. What … Read more
For many people weight loss is a journey, one they have been on for years. Trying diet after diet, maybe with some short term success only to have the weight come back on with a few added pounds. It becomes demoralizing and after multiple diets, supplements, stringent exercise routines, many just give up. Following may … Read more
I use EFT or Tapping frequently with my clients and although they find value from using it many of them don’t continue to do it on their own. The reason they give me is that they just don’t know what to say. I am going to give you some tips on creating you own EFT … Read more