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  I have always loved journaling as a way to get in touch with thoughts and feelings. It is a much better way to cope with uncomfortable feelings than keeping them bottled up. Writing out our thoughts can be very … Read more

What gets in the way of change? So often it is the perceived obstacles, the excuses, limiting beliefs, or simply the Yeah Buts. What Are Your Yeah Buts? When you think about changing something in your life and what that … Read more

If you are lighting a scented candle, using lotions with fragrance, body spray, have potpourri in your home, those are all forms of aromatherapy. Our sense of smell is one of our most powerful senses. A smell can take you … Read more

Thinking positive doesn’t mean just pretending everything is okay when you know it’s not. It is not just  avoiding or ignoring problems in your life. Thinking positive allows you to take a step back and see what is right about … Read more

Are you allowing your thoughts to run your life or are you intentionally creating your life and your thoughts. Our programming starts at a very young age, not only do we pick up on the words, the beliefs of the … Read more

I get it. Sometimes it seems counter-intuitive to sit in lotus pose with eyes shut when there are 800 other things you could be doing. I hope to help you understand the importance of fitting a daily practice into your … Read more

To me it seems like it should be common sense that our outer world affects our inner world. Just think about it, if your home is filled with clutter, is dark, too cold, too hot, too loud, smells funny, this … Read more

A while back I was just having one of those days, I was in a crappy mood, sort of just blah, focused on everything that was going wrong. We all have them. I know that the best thing is to … Read more

This morning I was reading my Tapping Into Ultimate Success  by Jack Canfield and Pamela Bruner (a  great read by the way, and I hope to put it into my products page when I get it up) and ran across the … Read more