Breathe, Just Breathe!

A while back I was just having one of those days, I was in a crappy mood, sort of just blah, focused on everything that was going wrong. We all have them. I know that the best thing is to be present with what’s going on, ask what it is I need right now, can … Read more

Mindfulness For Healing

Mindfulness seems to be a new buzz word, with good reason. We live in a world where we are constantly bombarded with  information coming at us from all directions, and if we aren’t multitasking it doesn’t quite feel like we are getting enough done. So what is Mindfulness?  Quite simply it is present moment awareness, … Read more

Feeling Into What You Really Want

If you are at all familiar with the Law of Attraction you know that a huge part of manifesting is being able  to feel what life will be like when you get what you want. The tool I want to talk about today is visualization. It’s said that if you can imagine what you want … Read more

So Many Shiny Objects

I am a self proclaimed seminar junkie. I absolutely love attending trainings and learning information about healing strategies. I think there are some amazing alternative therapies out there and want to learn all that I can to give my clients as many healing options as possible. As a therapist many of my clients come in … Read more