EFT Tapping For Self Esteem And Transformation

Imagine self-esteem as the backbone of your mental and emotional framework. It’s how you perceive and value yourself, which in turn, influences how you navigate life. If you find yourself not able or willing to take risks, if it feels like you often wonder if you are good enough, your self-esteem might need some support. … Read more

Positive Tapping – Change Your Life Using EFT And Affirmations

Emotional Freedom Techniques (EFT) or Tapping, is a holistic body/mind technique that involves stimulating specific meridian points on the body by tapping them with your fingertips. It’s like acupuncture without the needles. The idea is that tapping these points while focusing on a particular emotional issue can release energy blockages that cause negative emotions. What … Read more

Guided Imagery And Interactive Guided Imagery

I offer both Guided Imagery and Interactive Guided Imagery sessions in my practice. Both techniques can be powerful tools for harnessing the mind’s potential to facilitate healing and personal growth. They can leverage the imaginative faculties of the mind to promote relaxation, reduce stress, and foster inner transformation. Following I will go over the basics … Read more

Healing The Body And Mind With Interactive Guided Imagery

Guided Imagery has roots in both ancient wisdom traditions and modern psychology. It has been considered a bridge between the conscious and unconscious mind, allowing individuals to access deeper levels of insight and wellness. From the shamans of indigenous cultures to the psychotherapists of today, the use of mental imagery has been a constant tool … Read more

How To Use Eft For Weight Loss

For many people weight loss is a journey, one they have been on for years. Trying diet after diet, maybe with some short term success only to have the weight come back on with a few added pounds. It becomes demoralizing and after multiple diets, supplements, stringent exercise routines, many just give up. Following may … Read more

Overcoming Anxiety Through EFT Tapping

If you’ve ever felt like your heart’s racing for no clear reason, or faced a sudden, gripping feeling of fear, then you’re already acquainted with the symptoms of anxiety. It’s not just a fleeting moment of worry; for some, it’s a constant battle, affecting careers, relationships, and even the simplest day-to-day activities. That’s where Emotional … Read more

5 Steps To Improve Your Relationship With Yourself

You may have wondered about how to have healthier relationships with others. You may have even wondered about having more self-love or how to be happier with who you are. But, have you considered that the relationship you have with yourself has everything to do with the relationship you have with others. No other relationship … Read more

Breathe, Just Breathe!

A while back I was just having one of those days, I was in a crappy mood, sort of just blah, focused on everything that was going wrong. We all have them. I know that the best thing is to be present with what’s going on, ask what it is I need right now, can … Read more