Holistic Wellness Coaching
You may have wondered about how to have healthier relationships with others. You may have even wondered about having more self-love or how to be happier with who you are. But, have you considered that the relationship you have with … Read more
Most of us have an overactive inner critic. This can make it challenging to give our self credit for what we are doing right, and instead have us focus on all the ways we feel we fall short. Even recognizing … Read more
For many of us this is actually a lofty idea, “Always Be True To Myself” implies that I know myself well enough to be true to myself. Before we can be true to our self we need to know what … Read more
Do you struggle with social anxiety and low self-esteem. Some of the strategies I incorprate when working with a client with challenges around social anxiety and self esteem include developing awareness of self talk, being mindful, and incorporating relaxation techniques. … Read more
Do you eat when you are bored, lonely, sad, angry, overwhelmed? Do you eat to avoid things, to procrastinate, or because you need a distraction? Are you stuck in the cycle of emotional eating and the cycle of pain and … Read more