Mindfulness seems to be a new buzz word, with good reason. We live in a world where we are constantly bombarded with  information coming at us from all directions, and if we aren’t multitasking it doesn’t quite feel like we are getting enough done. So what is Mindfulness?  Quite simply it is present moment awareness, … Read more

If you are at all familiar with the Law of Attraction you know that a huge part of manifesting is being able  to feel what life will be like when you get what you want. The tool I want to talk about today is visualization. It’s said that if you can imagine what you want … Read more

I am a self proclaimed seminar junkie. I absolutely love attending trainings, conferences, webinars and learning information about healing strategies. I think there are some amazing alternative therapies out there and want to learn all that I can to give my clients as many healing options as possible. As a psychotherapist many of the clients … Read more