Integrative and Complementary Therapies
I have always loved journaling as a way to get in touch with thoughts and feelings. It is a much better way to cope with uncomfortable feelings than keeping them bottled up. Writing out our thoughts can be very therapeutic and it can also be a great way to be able to see change. … Read more
What gets in the way of change? So often it is the perceived obstacles, the excuses, limiting beliefs, or simply the Yeah Buts. What Are Your Yeah Buts? When you think about changing something in your life and what that entails, what gets in the way of actually doing it? what stops you? Pay attention … Read more
If you are lighting a scented candle, using lotions with fragrance, body spray, have potpourri in your home, those are all forms of aromatherapy. Our sense of smell is one of our most powerful senses. A smell can take you back to a place in the past and bring up a wonderful memory or it … Read more
Thinking positive doesn’t mean just pretending everything is okay when you know it’s not. It is not about avoiding or ignoring problems in your life. Thinking positive is an opportunity for you to take a step back and see what is right about a situation and this puts you in a place of empowerment. If … Read more
Are you allowing your thoughts to run your life or are you intentionally creating your life and your thoughts. Our programming starts at a very young age, not only do we pick up on the words, the beliefs of the people that we are around when we are small, we also start to develop our … Read more