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  I have always loved journaling as a way to get in touch with thoughts and feelings. It is a

What gets in the way of change? So often it is the perceived obstacles, the excuses, limiting beliefs, or simply

If you are lighting a scented candle, using lotions with fragrance, body spray, have potpourri in your home, those are

Thinking positive doesn’t mean just pretending everything is okay when you know it’s not. It is not just  avoiding or

Are you allowing your thoughts to run your life or are you intentionally creating your life and your thoughts. Our

I am always on the lookout for new healing therapies. I love Emotional Freedom Techniques and it is the modality

I get it. Sometimes it seems counter-intuitive to sit in lotus pose with eyes shut when there are 800 other

To me it seems like it should be common sense that our outer world affects our inner world. Just think

A while back I was just having one of those days, I was in a crappy mood, sort of just

This morning I was reading my Tapping Into Ultimate Success  by Jack Canfield and Pamela Bruner (a  great read by the