Integrative and Complementary Therapies
For many people weight loss is a journey, one they have been on for years. Trying diet after diet, maybe with some short term success only to have the weight come back on with a few added pounds. It becomes demoralizing and after multiple diets, supplements, stringent exercise routines, many just give up. Following may … Read more
What gets in the way of change? So often it is the perceived obstacles, the excuses, limiting beliefs, or simply the Yeah Buts. What Are Your Yeah Buts? When you think about changing something in your life and what that entails, what gets in the way of actually doing it? what stops you? Pay attention … Read more
If you are lighting a scented candle, using lotions with fragrance, body spray, have potpourri in your home, those are all forms of aromatherapy. Our sense of smell is one of our most powerful senses. A smell can take you back to a place in the past and bring up a wonderful memory or it … Read more
Are you allowing your thoughts to run your life or are you intentionally creating your life and your thoughts. Our programming starts at a very young age, not only do we pick up on the words, the beliefs of the people that we are around when we are small, we also start to develop our … Read more
I get it. Sometimes it seems counter-intuitive to sit in lotus pose with eyes shut when there are 800 other things you could be doing. I hope to help you understand the importance of fitting a daily practice into your day. When I work with others there are always skills and strategies that need to … Read more
To me it seems like it should be common sense that our outer world affects our inner world. Just think about it, if your home is filled with clutter, is dark, too cold, too hot, too loud, smells funny, this can all create stress. The truth is we get used to things as our normal … Read more
A while back I was just having one of those days, I was in a crappy mood, sort of just blah, focused on everything that was going wrong. We all have them. I know that the best thing is to be present with what’s going on, ask what it is I need right now, can … Read more
This morning I was reading my Tapping Into Ultimate Success by Jack Canfield and Pamela Bruner (a great read by the way, and I hope to put it into my products page when I get it up) and ran across the term Inverse Paranoia. Unlike paranoia which means everyone is out to get you, inverse paranoia … Read more
Mindfulness seems to be a new buzz word, with good reason. We live in a world where we are constantly bombarded with information coming at us from all directions, and if we aren’t multitasking it doesn’t quite feel like we are getting enough done. So what is Mindfulness? Quite simply it is present moment awareness, … Read more
If you are at all familiar with the Law of Attraction you know that a huge part of manifesting is being able to feel what life will be like when you get what you want. The tool I want to talk about today is visualization. It’s said that if you can imagine what you want … Read more