Integrative and Complementary Therapies
Today, I’m going to be talking about something that’s not just about relaxation—it’s also about tapping into your body’s healing potential. This calming and gentle technique is known as guided imagery. Guided Imagery is a wonderful process that can be used not only for stress reduction but for healing from emotional and physical pain. What … Read more
Imagine self-esteem as the backbone of your mental and emotional framework. It’s how you perceive and value yourself, which in turn, influences how you navigate life. If you find yourself not able or willing to take risks, if it feels like you often wonder if you are good enough, your self-esteem might need some support. … Read more
As a follow up on my last post, Positive Tapping – Change Your Life Using EFT And Affirmations. I wanted to share some additional information on using affirmations and also create a list of affirmations for you to use until you create your own. You can use for these with tapping for personal growth, for … Read more
Emotional Freedom Techniques (EFT) or Tapping, is a holistic body/mind technique that involves stimulating specific meridian points on the body by tapping them with your fingertips. It’s like acupuncture without the needles. The idea is that tapping these points while focusing on a particular emotional issue can release energy blockages that cause negative emotions. What … Read more
I offer both Guided Imagery and Interactive Guided Imagery sessions in my practice. Both techniques can be powerful tools for harnessing the mind’s potential to facilitate healing and personal growth. They can leverage the imaginative faculties of the mind to promote relaxation, reduce stress, and foster inner transformation. Following I will go over the basics … Read more
Guided Imagery has roots in both ancient wisdom traditions and modern psychology. It has been considered a bridge between the conscious and unconscious mind, allowing individuals to access deeper levels of insight and wellness. From the shamans of indigenous cultures to the psychotherapists of today, the use of mental imagery has been a constant tool … Read more
For many people weight loss is a journey, one they have been on for years. Trying diet after diet, maybe with some short term success only to have the weight come back on with a few added pounds. It becomes demoralizing and after multiple diets, supplements, stringent exercise routines, many just give up. Following may … Read more
If you’ve ever felt like your heart’s racing for no clear reason, or faced a sudden, gripping feeling of fear, then you’re already acquainted with the symptoms of anxiety. It’s not just a fleeting moment of worry; for some, it’s a constant battle, affecting careers, relationships, and even the simplest day-to-day activities. That’s where Emotional … Read more
What are we talking about when we use the term emotional health? How important is it to be emotionally healthy, what does that look like, and how do we achieve it? Those are just a few of the questions we will look at in the following paragraphs What Is Emotional Health Emotional health is measured … Read more
Learn the benefits of having a daily gratitude practice and some ways to get started.