EFT Script For Self Love – Building Self Esteem

So many of the clients I work with are dealing with social anxiety and low self-esteem. Some of the work we do involves looking at self talk, being mindful, and incorporating relaxation techniques. One of the best methods that combines all three is utilizing Tapping or Emotional Freedom Techniques to move beyond the pain of … Read more EFT Script For Self Love – Building Self Esteem

Journaling Strategies- 5 Ways To Use A Journal For Healing or Personal Growth

  I have always loved journaling as a way to get in touch with thoughts and feelings. It is a much better way to cope with uncomfortable feelings than keeping them bottled up. Writing out our thoughts can be very therapeutic and it can also be a great way to be able to see change. … Read more Journaling Strategies- 5 Ways To Use A Journal For Healing or Personal Growth

Why Can’t I Change – Excuses, Limiting Beliefs, & Yeah Buts

What gets in the way of change? So often it is the perceived obstacles, the excuses, limiting beliefs, or simply the Yeah Buts. What Are Your Yeah Buts? When you think about changing something in your life and what that entails, what gets in the way of actually doing it? what stops you? Pay attention … Read more Why Can’t I Change – Excuses, Limiting Beliefs, & Yeah Buts

Essential Oils For Healing – You may be using aromatherapy without knowing it!

If you are lighting a scented candle, using lotions with fragrance, body spray, have potpourri in your home, those are all forms of aromatherapy. Our sense of smell is one of our most powerful senses. A smell can take you back to a place in the past and bring up a wonderful memory or it … Read more Essential Oils For Healing – You may be using aromatherapy without knowing it!

Thinking Positive – 6 Strategies For Staying Positive

Thinking positive doesn’t mean just pretending everything is okay when you know it’s not. It is not just  avoiding or ignoring problems in your life. Thinking positive allows you to take a step back and see what is right about a situation and this puts you in a place of empowerment. If you can distance … Read more Thinking Positive – 6 Strategies For Staying Positive

You Are Programming Your Mind – Are You Doing It Intentionally?

Are you allowing your thoughts to run your life or are you intentionally creating your life and your thoughts. Our programming starts at a very young age, not only do we pick up on the words, the beliefs of the people that we are around when we are small, we also start to develop our … Read more You Are Programming Your Mind – Are You Doing It Intentionally?