I get it. Sometimes it seems counter-intuitive to sit in lotus pose with eyes shut when there are 800 other things you could be doing. I hope to help you understand the importance of fitting a daily practice into your day. When I work with others there are always skills and strategies that need to … Read more Creating A Daily Practice – Healthy Habits Create Healthy Change
BEFORE YOU START CHECK YOUR SUDS LEVEL – SUDs stands for Subjective Units of Distress. If you check in with how high you are on the scale of 0 to 10, with 0 being not at all distressed to 10 being the highest level of distress, you now have an objective way of measuring change. … Read more Make Your Tapping More Effective
Is Self-Care Eluding You? How are you at taking care of yourself? You may know that you are lacking in this area or you may think you do take care of your needs. You may not realize that the level of care you give yourself is far less than optimal, and may even tip the … Read more Selfishness Versus Self-care
To me it seems like it should be common sense that our outer world affects our inner world. Just think about it, if your home is filled with clutter, is dark, too cold, too hot, too loud, smells funny, this can all create stress. The truth is we get used to things as our normal … Read more Does Your Environment Affect Your Mood?
A while back I was just having one of those days, I was in a crappy mood, sort of just blah, focused on everything that was going wrong. We all have them. I know that the best thing is to be present with what’s going on, ask what it is I need right now, can … Read more Breathe, Just Breathe!
This morning I was reading my Tapping Into Ultimate Success by Jack Canfield and Pamela Bruner (a great read by the way, and I hope to put it into my products page when I get it up) and ran across the term Inverse Paranoia. Unlike paranoia which means everyone is out to get you, inverse paranoia … Read more Inverse Paranoia
Mindfulness seems to be a new buzz word, with good reason. We live in a world where we are constantly bombarded with information coming at us from all directions, and if we aren’t multitasking it doesn’t quite feel like we are getting enough done. So what is Mindfulness? Quite simply it is present moment awareness, … Read more Mindfulness For Healing
If you are at all familiar with the Law of Attraction you know that a huge part of manifesting is being able to feel what life will be like when you get what you want. The tool I want to talk about today is visualization. It’s said that if you can imagine what you want … Read more Feeling Into What You Really Want
I am a self proclaimed seminar junkie. I absolutely love attending trainings and learning information about healing strategies. I think there are some amazing alternative therapies out there and want to learn all that I can to give my clients as many healing options as possible. As a therapist many of my clients come in … Read more So Many Shiny Objects